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Testimonials
P&F is practiced by thousands of people worldwide, in diverse professions, sports and of all ages. Below is feedback from a few who have shared their experiences with us.
The Pilates Teacher
(Seattle, Washington, USA)
The quality of Kit's content and his presentation style are the absolute best I've experienced and my frame of reference is broad: I've spent tens of thousands of dollars, years of time and learned from many different educators at all levels of education.
The Back Pain Sufferer
Australia
A long time ago when I joined the Army I quickly developed pains in my lower back. I bought your book, and through a steady routine of stretching and strengthening I have never had similar pain since.
The Manual Worker
(Newcastle, Australia)
"...After 12 weeks on the program, I felt I only had a pain rating of 1, if at all. Given the right tools, my back and leg condition has improved dramatically. These exercises have changed my whole life.”
The Hairdresser and Indoor Cricketer
(Newcastle, Australia)
“…So, now in October, my pain level has reduced to one and I am more mobile and have little to no pain. Thank you Sharon.”
The Surfer
(Newcastle, Australia)
"...I was able to return to surfing and other physical activities and even felt better than prior to my injury due to my new found flexibility...”
The Former Australian Test Cricket Captain
(Adelaide, Australia)
"...I have no hesitation in recommending Kit and the methods that he has developed...”
The Footballer
(Newcastle, Australia)
"I’m more flexible now than ever.”
The Elite Cyclist
(Canberra, Australia)
"...Having worked with P&F extensively I have been able to effectively implement elements of their strength and conditioning and posture and flexibility techniques into my training....”
The Doctor
(Newcastle, Australia)
"...I am absolutely convinced that Sharon (Clark, P&F Practitioner) and her form of stretching have a very real place in the rehabilitation of many musculoskeletal problems...”
The Doctor
(Cleveland, Ohio, USA)
"...I have personally used Mr. Laughlin’s stretching exercises for a year and they remain a staple of my conditioning routine...”
The Scientist
(Canberra, Australia)
"...The strength, flexibility and balance that I have now compared to three years ago has more than doubled...”
The Acrobat
(Australia)
"...The book (Stretching & Flexibility) has given me the confidence and knowledge to push myself further than I thought possible as an ageing athlete...”
The Pregnant Woman
(Canberra, Australia)
"...Stretching will also help you get to know your body, and the most important benefit of this is the realisation that your body has a remarkable ability to heal itself...”
The Martial Arts Exponent
(Canberra, Australia)
“...I highly recommend the training methods and techniques Greg and Kit have developed to any martial arts practitioner who wants to improve their martial art...”
The Ex-Sportsman
(Wollongong, Australia)
“...my experiences with other health modalities have required ongoing treatment with the need to supplement my pain management with pain killers. I am thankful this is no longer the case...”
The Library Technician
(Sydney, Australia)
“...I have only had three sessions with Donna (Eddy, P&F Practitioner) so far, and the results are nothing short of miraculous...”
TESTIMONIAL
"Thank you for empowering me, when I have so often felt despairing and almost giving in to the realisation that pain is something I just have to live with."
Annika Wandel, Back pain sufferer, Mt Eliza, Australia