The Former Australian Test Cricket Captain

“Kit Laughlin has been involved with the South Australian Cricket Association elite player programs for the past 3 seasons. In that time, he has developed a strength and flexibility program that is the leading edge in the cricket arena.

Apart from developing a strength program that addresses the unique needs of the various skills within the game, Kit has introduced a stretching and flexibility program that been a revelation to players. This program has contributed to a greater flexibility and muscle strength in each individual that has led to improved performance in balance, physical awareness and endurance. It has also contributed to the lower incidence of muscle and related injuries.

I have no doubt that the work Kit has done in the area of strength, stretching and flexibility would be of benefit to any individual involved at any level of sport and would be applicable to any sporting endeavour.

I have no hesitation in recommending Kit and the methods that he has developed to anyone who wishes to maximise their physical abilities and to aid the prevention of or recovery from injury brought on through training for and playing sport”.

Greg Chappell, MBE

Former Captain, Australian Test Cricket Team

Adelaide, Australia